If you found your way to my site, it is likely that you are me three years ago. I was uncomfortable in my own skin, exhausted by mid-day, anxious, bloated, and frustrated.
I was tired. I was tired of starting diets every Monday. Tired of being hungry. And tired of seeing food as the enemy, rather than the life giving fuel that now brings me so much joy.
Through the gateway of Paleo, I discovered real food. I discovered building my plate based on what would nourish me, rather than punish me.
You know what happens when you are nourished? You thrive!
The changes in my physical and mental health were so life changing, that I knew I had to share what I know with those who need it. To that end, I obtained a Health Coach Certification and became a Certified 21 Day Sugar Detox Coach. When you are ready, I am here.
ACE Certified Health Coach
Certified 21 Day Sugar Detox Coach
Are you ready to drop your reliance on processed food and sugar? Would you like to learn how to build your plate based on real foods that are both nourishing and delicious? Would you like to change your relationship with food from love/hate to love/love?
During the 21 Day Sugar Detox, you will learn the effects that sugar and processed foods have on your body, discover how to identify them (even the sneaky ones), and explore the many flavorful nutritious foods that can take their place.
No pills, powders, shakes or diets. Just the real food that you and your body deserve.
Our 2020 Reset group takes off on January 6th. This will begin the Pre-Detox week where you will prepare and stock for a successful detox. The actual 21 day detox will be from Jan 13-Feb 3. It is a powerful way to start the new year.
Do you want in? Sign up below.
How often have you read the diet books, done the programs, bought the powders, counted the calories, eliminated the fat, yet still felt unsatisfied with your progress?
It can feel like a never ending merry go round. I know, because I got on it at 25 and didn't get off until 41. My certifications and education allow me to help you, but it is the getting off the ride that makes me feel more qualified.
I can help educate you, sure, and I'll love doing it. But I will also listen to you, motivate you, and empower you with my support and knowledge to help you make a lifestyle change that will improve your health. It is time to take care of you.
During the 21 Day Sugar Detox, we will have 3 coaching calls to answer all of your questions, and to educate you on how to take charge of your health!
I will send you tips throughout the week which include topics such as nutritious snacking, eating out strategies, and recipe suggestions.
But most importantly, I will provide experienced accountability and support!
*Dates are provided above under the blue 21DSD Coach Tab.
*For anyone local, a free pre-detox grocery store tour is included, to help you stock and prepare for a successful detox.